Macro Calculator Age Sex ♂ Male ♀ Female Weight Unit kglbs Height Unit cmft Activity Level Sedentary (desk job, no exercise) Light (1-3 days/week) Moderate (3-5 days/week) Active (6-7 days/week) Very Active (2x/day or physical job) Goal Lose Weight Maintain Gain Muscle Calculate My Macros Your Daily Targets 2,500 calories per day Protein 188g 30% Carbs 250g 40% Fat 83g 30%